{"id":7429,"date":"2016-01-07T04:00:23","date_gmt":"2016-01-07T12:00:23","guid":{"rendered":"http:\/\/lauradoyle1.wpengine.com\/?p=7429"},"modified":"2023-12-20T22:35:12","modified_gmt":"2023-12-21T06:35:12","slug":"controlling-husband","status":"publish","type":"post","link":"https:\/\/lauradoyle.org\/blog\/controlling-husband\/","title":{"rendered":"How to Stop a Controlling Husband [Before You Smack Him]"},"content":{"rendered":"<p>Does your husband tell you how to cut an onion? How to drive? What to wear?<\/p>\n<p>It\u2019s no fun to have someone barking orders at you like you\u2019re incompetent or a kitchen elf who should do his bidding.<\/p>\n<p>You\u2019ve calmly asked him to just relax or have gotten upset about it, and he still can\u2019t seem to keep himself from telling you what to do and how to do it.<\/p>\n<p>It gets discouraging. Who wouldn\u2019t be defensive?<\/p>\n<p>If you knew how to get him to stop, you surely would, but nothing seems to work. He just doesn\u2019t get the message. So you struggle along, feeling hurt and angry most of the time.<\/p>\n<p>That was Allison\u2019s situation, and she couldn\u2019t take it anymore.<\/p>\n<p>She left her husband because he was so controlling. She felt like a prisoner at times and embarrassed when he told her how to cut the cake in front of everyone at a graduation party.<\/p>\n<p>But when I showed her an approach she hadn\u2019t considered, she decided she had nothing to lose by trying it.<\/p>\n<p>That\u2019s when everything changed. Now Allison is back with her husband and feeling like a newlywed again.<\/p>\n<p>\u201cI finally understand what people mean when they say \u2018I can\u2019t wait to spend the rest of my life with you,\u2019\u201d she told me excitedly. \u201cThat\u2019s exactly how I feel.\u201d<\/p>\n<p>Here\u2019s what I shared with Allison that helped her get there:<!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_39 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lauradoyle.org\/blog\/controlling-husband\/#1_The_Spouse-Fulfilling_Prophecy\" title=\"The Spouse-Fulfilling Prophecy\">The Spouse-Fulfilling Prophecy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lauradoyle.org\/blog\/controlling-husband\/#2_Allison_Saw_Her_Error\" title=\"Allison Saw Her Error\">Allison Saw Her Error<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_The_Spouse-Fulfilling_Prophecy\"><\/span>1. The Spouse-Fulfilling Prophecy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Allison had long complained that her husband was always controlling, overbearing and possessive.<\/p>\n<p>\u201cHe\u2019s the worst! I can\u2019t go anywhere without him giving me a bad time about it,\u201d she griped.<\/p><div class=\"laura-new-roadmap\" id=\"laura-2585317166\"><p><a href=\"https:\/\/adoredwifeweekend.com\/\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-17022 size-full\" src=\"https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new.png\" alt=\"\" width=\"1118\" height=\"559\" srcset=\"https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new.png 1118w, https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new-150x75.png 150w, https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new-480x240.png 480w, https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new-768x384.png 768w\" sizes=\"(max-width: 1118px) 100vw, 1118px\" \/><\/a><\/p>\n<\/div>\n<p>\u201cI tell him all the time how controlling and overbearing he is, but he doesn\u2019t want to change,\u201d she went on.<\/p>\n<p>That phrase, which she had repeated to him often over their 20-year relationship was an unintentional Spouse-Fulfilling Prophecy (SFP). She was affirming that he was acting precisely how she didn\u2019t want him to.<\/p>\n<p>Of course, he wasn\u2019t always overbearing. That\u2019s not possible.<\/p>\n<p>But she wasn\u2019t focused on the (rare) times when he was accommodating, patient or trusting. Those behaviors weren\u2019t in sharp focus because they didn\u2019t hurt.<\/p>\n<p>Hurt makes you want to blame someone. That\u2019s just human. But blaming someone can actually extend your pain by prolonging the negative behavior. You unwittingly reinforce what you don\u2019t want by focusing on it and saying it out loud.<\/p>\n<p>The late, great Dr. Wayne Dyer compared repeating negative affirmations to going on a shopping spree where you and find a lamp, a table and a rug that you hate then say, \u201cI\u2019ll take these. Ship them to my house.\u201d<\/p>\n<p>When you get home to an ugly lamp, table and rug, you think, \u201cHow did these get here?\u201d<\/p>\n<p>Of course, they\u2019re there because you ordered them. You focused on them. You nurtured them and brought them home.<\/p>\n<p>SFPs are just like that.<\/p>\n<div class=\"laura-six-intimacy-skills\" id=\"laura-533377418\"><blockquote>\n<h3 style=\"display: inline; font-size: 23px;\">Related Article:<\/h3>\n<p><a href=\"https:\/\/lauradoyle.org\/blog\/six-intimacy-skills\/\">The Number One Most Indispensable Skill for Fixing Your Marriage Fast.<\/a><\/p><\/blockquote>\n<\/div><h2><span class=\"ez-toc-section\" id=\"2_Allison_Saw_Her_Error\"><\/span>2. Allison Saw Her Error<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When I explained this to Allison, she got it instantly.<\/p>\n<p>Instead of focusing on the times when he was overbearing, Allison decided to focus on the times her husband was behaving in a way that served her.<\/p>\n<p>She thought about what she wanted to see in him and came up with the appropriate SFP: &#8220;You always see the best in me.&#8221;<\/p>\n<p>But it sounded like such a ridiculous stretch that she could barely say it with a straight face.<\/p>\n<p>She worried he would think she was being sarcastic or making fun of him.<\/p>\n<p>That\u2019s a great measure of an SFP: it usually feels like a bare-faced lie.<\/p>\n<blockquote><p>If you\u2019re totally uncomfortable saying it because if feels fake, that means you\u2019re on the right track.<\/p><\/blockquote>\n<p>It\u2019s not what you\u2019re used to\u2014it\u2019s something better. It takes you out of your comfort zone.<\/p>\n<p>The first time Allison said her new SFP, she was filled with fear and wondered if her husband would see her shaking and call her out for lying.<\/p>\n<p>But what actually happened was that Allison\u2019s husband stepped into her vision for him. He rose to the occasion and became the man he saw reflected in his wife-mirror.<\/p>\n<p>Instead of controlling, he became admiring and trusting. Instead of possessive, he was tender and supportive.<\/p>\n<p>Allison was shocked.<\/p>\n<p>\u201cI can\u2019t believe he\u2019s the same guy,\u201d she told me. \u201cIt\u2019s such a transformation. But when I found my faith in him, he found his faith in me, too.\u201d<\/p>\n<p>What is your negative SFP? That your husband is sloppy? Too strict with the kids? Lazy? Workaholic? Distracted?<\/p>\n<p>How could you replace the affirmation that doesn\u2019t serve you with one that does? What would your new affirmation be?<\/p>\n<p>Does it feel like a lie?<\/p>\n<p>Because that\u2019s a good sign you\u2019re going in the right direction.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Does your husband tell you how to cut an onion? How to drive? What to wear? It\u2019s no fun to have someone barking orders at you like you\u2019re incompetent or a kitchen elf who should do his bidding. You\u2019ve calmly asked him to just relax or have gotten upset about it, and he still can\u2019t\u2026 <a href=\"https:\/\/lauradoyle.org\/blog\/controlling-husband\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":7433,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","content-type":"","inline_featured_image":false,"footnotes":""},"categories":[708],"tags":[],"app":[],"class_list":["post-7429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Stop a Controlling Husband [Before You Smack Him]<\/title>\n<meta name=\"description\" content=\"If he\u2019s always telling you what to do, here\u2019s what it means and how to get him to stop driving you crazy with 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I'm Laura. New York Times Bestselling Author I was the perfect wife--until I actually got married. When I tried to tell my husband how to be more romantic, more ambitious, and tidier, he avoided me. I dragged him to marriage counseling and nearly divorced him. I then started talking to women who had what I wanted in their marriages and that\u2019s when I got my miracle. The man who wooed me returned. I wrote a few books about what I learned and accidentally started a worldwide movement of women who practice The Six Intimacy Skills\u2122 that lead to having amazing, vibrant relationships. The thing I\u2019m most proud of is my playful, passionate relationship with my hilarious husband John\u2013who has been dressing himself since before I was born.","sameAs":["https:\/\/lauradoyle.org\/","https:\/\/www.facebook.com\/lauradoyle.org\/","https:\/\/www.instagram.com\/lauramdoyle\/","https:\/\/www.linkedin.com\/in\/lauramdoyle\/","https:\/\/www.pinterest.com\/intimacyskills\/","https:\/\/x.com\/lauramdoyle","https:\/\/www.youtube.com\/user\/lauradoyleauthor"],"url":"https:\/\/lauradoyle.org\/blog\/author\/stmonday\/"}]}},"_links":{"self":[{"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/posts\/7429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/comments?post=7429"}],"version-history":[{"count":1,"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/posts\/7429\/revisions"}],"predecessor-version":[{"id":16091,"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/posts\/7429\/revisions\/16091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/media\/7433"}],"wp:attachment":[{"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/media?parent=7429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/categories?post=7429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/tags?post=7429"},{"taxonomy":"app","embeddable":true,"href":"https:\/\/lauradoyle.org\/blog\/wp-json\/wp\/v2\/app?post=7429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}