{"id":8316,"date":"2016-12-08T04:00:57","date_gmt":"2016-12-08T12:00:57","guid":{"rendered":"http:\/\/lauradoyle1.wpengine.com\/?p=8316"},"modified":"2023-12-20T22:34:50","modified_gmt":"2023-12-21T06:34:50","slug":"how-i-make-my-marriage-loving","status":"publish","type":"post","link":"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/","title":{"rendered":"How I Make My Marriage Loving, Passionate and Easy"},"content":{"rendered":"<p><em>By Empowered Wife Leticia<br \/>\n<\/em><\/p>\n<p>I live in Amsterdam, where having a bike is crucial.<\/p>\n<p>Bikes let me fly through the city and arrive at my destination in half the time that a car takes.<\/p>\n<p>I enjoy the scenery at every stoplight and I\u2019m engaged in the world around me. I never have to stress over unexpected detours or long lanes of traffic.<\/p>\n<p>In the rare case that I get caught in a snag, I know how to be on my way quickly. And it\u2019s great exercise to boot.<\/p>\n<p>I can get around without a bike, no doubt. But I\u2019ll face many obstacles and delays along the way, plenty of speed bumps and red lights.<\/p>\n<p>When things are going at an acceptable snail\u2019s pace, a road is closed, and I have to take a detour. I finally arrive at my destination to find nary a parking spot. I go round and round, frantically searching for one.<\/p>\n<p>By the time I park, I\u2019ve taken so many detours and had so many near misses that my mood is not so great.<\/p>\n<p>Woe be the person who crosses my path at that point. I can\u2019t be held responsible for my response.<\/p>\n<p>Except that I can.<\/p>\n<p>And I didn\u2019t used to respond very well, as you\u2019ll see from this embarrassing story.<!--more--><\/p>\n<p>It\u2019s all about the spokes.<\/p>\n<p>While it\u2019s the wheel that makes a bike go \u2019round, it\u2019s the razor-thin spokes that keep the wheel in supple shape.<\/p><div class=\"laura-new-roadmap\" id=\"laura-23921577\"><p><a href=\"https:\/\/adoredwifeweekend.com\/\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-17022 size-full\" src=\"https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new.png\" alt=\"\" width=\"1118\" height=\"559\" srcset=\"https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new.png 1118w, https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new-150x75.png 150w, https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new-480x240.png 480w, https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-new-768x384.png 768w\" sizes=\"(max-width: 1118px) 100vw, 1118px\" \/><\/a><\/p>\n<\/div>\n<p>Like Laura&#8217;s Six Intimacy Skills\u2122 that transform a <em>well-I-guess-this-is-the-way-it-is<\/em> kind of relationship into one that is loving, warm, passionate and\u2026easy.<\/p>\n<p>Long live the spokes! Long live the spokes!<\/p>\n<p>Having practiced the Skills for about four years, I consider myself a master bike rider at this point.<\/p>\n<p>This doesn\u2019t mean that I don\u2019t have a flat now and then.<\/p>\n<p>It doesn\u2019t mean that I suck it up or that I no longer get annoyed or even angry at my husband.<\/p>\n<p>It just means that I know how to easily maneuver myself out of any potentially difficult situation.<\/p>\n<p>Since there\u2019s no better way to measure progress than comparing before and after, let me show you two scenes of how these skills have transformed my relationship, all while allowing me to be the best version of myself.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_39 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/#1_Before_The_Six_Intimacy_Skills\" title=\"Before The Six Intimacy Skills\">Before The Six Intimacy Skills<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/#2_With_The_Six_Intimacy_Skills\" title=\"With The Six Intimacy Skills\">With The Six Intimacy Skills<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Before_The_Six_Intimacy_Skills\"><\/span>1. Before The Six Intimacy Skills<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>My husband asks if I want to go on a run with him.<\/p>\n<p>I hem and haw and say, \u201cI don&#8217;t know. I&#8217;m not sure. I\u2019ve got tons of things to do. Like grocery shopping. Buying birthday presents. Doing the laundry.\u201d (Cue martyr song, please.)<\/p>\n<p>Eventually, he convinces me, and I reluctantly go.<\/p>\n<p>But first, I tell him that he needs to go at my pace; after all, it was he who asked me to join him.<\/p>\n<p>Two minutes later, I regret it. He insists on having a conversation while we run. My one-syllable answers aren\u2019t enough.<\/p>\n<p>I tell him that\u2019s exactly why I don&#8217;t like running with him. He should know me by now. After all, how many years have we been married?<\/p>\n<p>He asks why I get like that. How can I be so rude? I answer back, defensive, maybe bringing up a slight\u2014real or perceived\u2014that he made last night about my cooking. And off we go.<\/p>\n<p>Eventually, he runs off and leaves me in the dust. I feel like Popeye saying to myself, \u201cI yam what I yam.\u201d<\/p>\n<p>But then, the emotional hangover starts creeping in. Did I really have to react that way? What if he\u2019s mad now? I feel a rollercoaster ride coming on.<\/p>\n<p>When I get home, sure enough, I\u2019m met with silence.<\/p>\n<p>Well, I can dish that out too. Back atcha, husband.<\/p>\n<p>And so we continue the entire weekend, maybe breaking the ice on Monday with a text asking about dinner. Telling him, \u201cWe need to talk\u201d at dinner. Insisting that he listen to me and express himself. Slapping some patches onto the tire until the next \u201cmajor\u201d disagreement about something so trivial and ridiculous.<\/p>\n<blockquote><p>Because it\u2019s in those trivial moments that relationships are made or destroyed.<\/p><\/blockquote>\n<p>That\u2019s the state my relationship was in before I found the Skills. Now, let me show you how the Skills work, in the same scenario.<\/p>\n<div class=\"laura-six-intimacy-skills\" id=\"laura-2435029075\"><blockquote>\n<h3 style=\"display: inline; font-size: 23px;\">Related Article:<\/h3>\n<p><a href=\"https:\/\/lauradoyle.org\/blog\/six-intimacy-skills\/\">The Number One Most Indispensable Skill for Fixing Your Marriage Fast.<\/a><\/p><\/blockquote>\n<\/div><h2><span class=\"ez-toc-section\" id=\"2_With_The_Six_Intimacy_Skills\"><\/span>2. With The Six Intimacy Skills<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>It\u2019s an unusually warm fall day, when my husband asks if I want to go on a run with him.<\/p>\n<p>I love spending time with him and have so much free time now because, at his suggestion, we have a housekeeper who comes more often, and I know that running makes me feel so good. So off we go.<\/p>\n<p>But he has been uncharacteristically curt the past ten days. I decide not to mention it or insist that he tell me, in great detail, what is going on with him.<\/p>\n<p>I also refrain from telling him that he has to adjust his running pace to mine (he has asked <em>me<\/em>, after all).<\/p>\n<p>Don\u2019t get me wrong, I do want to ask him these things and more, for about half a second.<\/p>\n<p>And then my master Intimacy Skills kick in.<\/p>\n<p>So, instead, I say, \u201cI want to go at my own pace.\u201d He agrees and says that he\u2019ll do one lap around the park and catch up with me as I run alongside the river.<\/p>\n<p>As promised, about fifteen minutes later as I amble up the river, he catches up with me.<\/p>\n<p>I am quiet, as I always am when running. But, unusually, he is also quiet.<\/p>\n<p>Admittedly, I am getting annoyed, thinking, \u201cHe&#8217;s still in a funk. Why did he ask me out for a run?\u201d<\/p>\n<p>At that moment, I make a conscious decision to focus on the only things I can control: my own experience and my own behavior. So I look at everything around me and practice gratitude.<\/p>\n<p>I take all of it in: the beautiful and winding Amstel River, the healthy cyclists whizzing past, the rowers moving as one, the leaves with their melodic hues, my own (incredibly slow) pace, my happiness that I am so healthy.<\/p>\n<p>And then it happens.<\/p>\n<p>My husband starts talking, and it\u2019s about what\u2019s going on at the office.<\/p>\n<p>A-ha!<\/p>\n<p>Instead of getting into panic mode (that\u2019s when the urge to control sets in), I listen to an important heart message he is giving me.<\/p>\n<p>He tells me that he has just decided it\u2019s time to start looking for a new job the next day. After explaining why, he asks what I think.<\/p>\n<p>With my master-level Skills at work, I gather my thoughts and, after a pause, I say, \u201cWhatever you think is right for you and for our family. I trust you to always make the best decisions.\u201d<\/p>\n<p>And it\u2019s true. I know I can trust him and, with that knowledge, he makes the best decisions.<\/p>\n<p>We go on to have a fabulous afternoon and evening.<\/p>\n<p>But this episode isn\u2019t over yet. The next day, around 11:00 Monday morning, he texts me with great news: International headquarters has called him and set up an immediate meeting.<\/p>\n<p>They have offered him an exciting promotion. We celebrate that night when he gets home.<\/p>\n<p>In Laura\u2019s community of coaches, we call each one of those introspective moments, when we take in all that\u2019s going on around us and consciously decide to respond in a way that supports the intimacy, a \u201cwin.\u201d<\/p>\n<p>No bickering, no eye-rolling, no pent-up resentment that ultimately explodes into a he-said-she-said confrontation.<\/p>\n<p>No relying on your religion or ethnicity to explain why you explode. No accepting the most disempowering of statements of all: \u201cI am what I am. Take it or leave it.\u201d<\/p>\n<p>The skills can be scary at first because they are about looking at yourself, deciding to be the change, however frightening, and holding yourself accountable for your own behavior.<\/p>\n<p>And through that, emerging from any situation full of dignity\u2014and being loved, adored and cherished.<\/p>\n<p>I\u2019ll take a tire full of precious air, supported by strong spokes, than a flat one any day of the week\u2014it makes the ride all the more joyful!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Empowered Wife Leticia I live in Amsterdam, where having a bike is crucial. Bikes let me fly through the city and arrive at my destination in half the time that a car takes. I enjoy the scenery at every stoplight and I\u2019m engaged in the world around me. I never have to stress over\u2026 <a href=\"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":12384,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","content-type":"","inline_featured_image":false,"footnotes":""},"categories":[714],"tags":[],"app":[],"class_list":["post-8316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-and-relationships"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How I Make My Marriage Loving, Passionate and Easy<\/title>\n<meta name=\"description\" content=\"How I Make My Marriage Loving, Passionate and Easy: The Secret to Avoiding Potholes and Detours on the Road to Connection.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How I Make My Marriage Loving, Passionate and Easy\" \/>\n<meta property=\"og:description\" content=\"How I Make My Marriage Loving, Passionate and Easy: The Secret to Avoiding Potholes and Detours on the Road to Connection.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/\" \/>\n<meta property=\"og:site_name\" content=\"Laura Doyle Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lauradoyle.org\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/lauradoyle.org\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-08T12:00:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-21T06:34:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2016\/12\/How-to-make-my-marriage-loving-and-passionate.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"523\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Laura Doyle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@lauramdoyle\" \/>\n<meta name=\"twitter:site\" content=\"@lauramdoyle\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Laura Doyle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/\"},\"author\":{\"name\":\"Laura Doyle\",\"@id\":\"https:\/\/lauradoyle.org\/blog\/#\/schema\/person\/96ba2d9652e0d061581f6148ca656678\"},\"headline\":\"How I Make My Marriage Loving, Passionate and Easy\",\"datePublished\":\"2016-12-08T12:00:57+00:00\",\"dateModified\":\"2023-12-21T06:34:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/\"},\"wordCount\":1391,\"commentCount\":22,\"publisher\":{\"@id\":\"https:\/\/lauradoyle.org\/blog\/#\/schema\/person\/96ba2d9652e0d061581f6148ca656678\"},\"image\":{\"@id\":\"https:\/\/lauradoyle.org\/blog\/how-i-make-my-marriage-loving\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2016\/12\/How-to-make-my-marriage-loving-and-passionate.jpg\",\"articleSection\":[\"Love &amp; 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