{"id":8384,"date":"2017-01-26T04:00:18","date_gmt":"2017-01-26T12:00:18","guid":{"rendered":"http:\/\/lauradoyle1.wpengine.com\/?p=8384"},"modified":"2023-12-20T22:34:46","modified_gmt":"2023-12-21T06:34:46","slug":"healthy-boundaries-in-relationships","status":"publish","type":"post","link":"https:\/\/lauradoyle.org\/blog\/healthy-boundaries-in-relationships\/","title":{"rendered":"Healthy Boundaries in Relationships"},"content":{"rendered":"<p>You have to set boundaries in relationships.<\/p>\n<p>Everyone knows that.<\/p>\n<p>But what if you don\u2019t?<\/p>\n<p>Since boundaries are places at the edge of countries where soldiers with guns stand to defend their territory, you\u2019ve gotta ask yourself: Do I really want those in my marriage?<\/p>\n<p>I know I don\u2019t.<\/p>\n<p>Barbed wire and gun turrets don\u2019t do much for intimacy.<\/p>\n<p>You might be thinking, \u201cThat\u2019s a different kind of boundary,\u201d but in my early marriage there wasn\u2019t much difference. I meet lots of other women who are as confused as I was.<\/p>\n<p>They say, \u201cI set a boundary. I let him know it\u2019s not okay to stay out late drinking with his friends and leave me at home alone with the kids.\u201d<\/p>\n<p>Or, \u201cI told him he had to end his friendship with that woman at work because that was violating my boundary.\u201d<\/p>\n<p>Or, as I used to say, \u201cI don\u2019t appreciate being spoken to that way and I won\u2019t accept you violating my boundary.\u201d<\/p>\n<p>Of course, I want to honor myself. I want to say how I\u2019m feeling and what I want. I want to feel important and desired.<\/p>\n<p>I want to be treated well.<\/p>\n<p>Today I have all that in my marriage. But setting boundaries never helped me get there.<\/p><div class=\"laura-new-roadmap\" id=\"laura-3187324536\"><p><a href=\"https:\/\/adoredwifeweekend.com\/\" target=\"_blank\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-17020\" src=\"https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal.png\" alt=\"\" width=\"1118\" height=\"559\" srcset=\"https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal.png 1118w, https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-150x75.png 150w, https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-480x240.png 480w, https:\/\/lauradoyle.org\/blog\/wp-content\/uploads\/2025\/05\/Banner-Horizontal-768x384.png 768w\" sizes=\"(max-width: 1118px) 100vw, 1118px\" \/><\/a><\/p>\n<\/div>\n<p>Here are 5 bogus facts about boundaries, and what to do instead:<!--more--><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_39 counter-hierarchy ez-toc-counter ez-toc-transparent ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/lauradoyle.org\/blog\/healthy-boundaries-in-relationships\/#1_Boundaries_Make_Relationships_Better\" title=\"Boundaries Make Relationships Better.\">Boundaries Make Relationships Better.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/lauradoyle.org\/blog\/healthy-boundaries-in-relationships\/#2_Boundaries_are_a_Way_to_Take_Care_of_Yourself\" title=\"Boundaries are a Way to Take Care of Yourself.\">Boundaries are a Way to Take Care of Yourself.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/lauradoyle.org\/blog\/healthy-boundaries-in-relationships\/#3_You_Shouldnt_Let_Your_Boundaries_Get_Crossed\" title=\"You Shouldn\u2019t Let Your Boundaries Get Crossed.\">You Shouldn\u2019t Let Your Boundaries Get Crossed.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/lauradoyle.org\/blog\/healthy-boundaries-in-relationships\/#4_Boundaries_Make_Others_Straighten_Up\" title=\"Boundaries Make Others Straighten Up.\">Boundaries Make Others Straighten Up.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/lauradoyle.org\/blog\/healthy-boundaries-in-relationships\/#5_Boundaries_are_Non-negotiable\" title=\"Boundaries are Non-negotiable.\">Boundaries are Non-negotiable.<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Boundaries_Make_Relationships_Better\"><\/span>1. Boundaries Make Relationships Better.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the bad old days when I was setting a boundary, it came out of feeling angry (or if I\u2019m more honest, I was actually hurt) and therefore, by the time I got around to speaking my truth, it came out laced with sarcasm, criticism and resentment.<\/p>\n<p>For example, if I said, \u201cI don\u2019t appreciate being spoken to that way and I won\u2019t accept you violating my boundary,\u201d that included a pretty loud subtext that he was a jerk and he had just ticked me right off.<\/p>\n<p>I was a big, fat hypocrite who was criticizing him for being critical and blaming him for blaming me.<\/p>\n<p>That pretty much guaranteed that I wasn\u2019t going to get a good response, like an apology or a hug, because that\u2019s not how human beings are made.<\/p>\n<p>Even if you\u2019re married to a Congressional Medal of Honor recipient, I promise he would rather run into enemy fire than try to hug you when you\u2019re on the warpath.<\/p>\n<p>When I feel criticized I get defensive, and that\u2019s true no matter how right the other person is. It stands to reason that my husband reacts the same way.<\/p>\n<p>Criticism has never improved our relationship. Not a single time.<\/p>\n<p>Therefore, to teach someone else how to treat me and still preserve the intimacy I value so much, I speak only for myself and avoid criticizing him.<\/p>\n<p>I say what I mean, but I don\u2019t say it mean.<\/p>\n<p>One way to do that in this example would be simply to say \u201cOuch!\u201d and nothing more. I\u2019m honoring myself by admitting I\u2019m hurt but not criticizing or blaming my husband.<\/p>\n<p>It takes some getting used to, but the response is so much better than I ever got from \u201csetting a boundary.\u201d<\/p>\n<div class=\"laura-six-intimacy-skills\" id=\"laura-2416256716\"><blockquote>\n<h3 style=\"display: inline; font-size: 23px;\">Related Article:<\/h3>\n<p><a href=\"https:\/\/lauradoyle.org\/blog\/six-intimacy-skills\/\">The Number One Most Indispensable Skill for Fixing Your Marriage Fast.<\/a><\/p><\/blockquote>\n<\/div><h2><span class=\"ez-toc-section\" id=\"2_Boundaries_are_a_Way_to_Take_Care_of_Yourself\"><\/span>2. Boundaries are a Way to Take Care of Yourself.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Another common pothole I used to fall into a lot was taking on my husband\u2019s problems as my own, instead of trusting him to figure things out himself (as he had for 32 years before I met him).<\/p>\n<p>This resulted in me applying myself to things that were not my concern or my area of expertise, even though they exhausted and stressed me out.<\/p>\n<p>For example, I took it upon myself to help him find a better job, which meant I appointed myself his career counselor, redid his resume and (you\u2019re welcome!) found job leads for him.<\/p>\n<p>When he didn\u2019t appreciate any of that, I was upset!<\/p>\n<p>I set a boundary by saying, \u201cWell you can just do all of this by yourself without my help then because you don\u2019t appreciate anything I do.\u201d<\/p>\n<p>In retrospect, I\u2019m sure he was relieved! Except for the part where I explained what a jerk he was for not thanking me profusely.<\/p>\n<p>As you can imagine, that didn\u2019t exactly make him feel lovey-dovey toward me.<\/p>\n<p>These days I stay out of that kind of trouble by minding my own business in the first place. That saves me from having lots of completely unnecessary resentment.<\/p>\n<p>If nobody asks me for help, then that means they don\u2019t need or want help. If they did, they would tell me.<\/p>\n<p>Even if they\u2019re hinting about it, I don\u2019t have to read anything into that, and I typically don\u2019t.<\/p>\n<p>That\u2019s because I trust that other people are the experts on their own lives and can speak for themselves when they want something from me. That includes my husband.<\/p>\n<p>I listen and even sympathize at times, but I stay away from putting myself in charge of solving my husband\u2019s problems unless he asks directly, and sometimes even then I use a magical phrase to stay out of trouble.<\/p>\n<p>What is that phrase, you wonder? Glad you asked&#8230;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"3_You_Shouldnt_Let_Your_Boundaries_Get_Crossed\"><\/span>3. You Shouldn\u2019t Let Your Boundaries Get Crossed.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you think of your own limits as a mere mortal woman, instead of gun turrets, and if you think of acknowledging those limits before you\u2019ve exceeded them\u2014not after\u2014then this one is actually true.<\/p>\n<p>In the old days, deciding that my husband had crossed my boundaries was a license to rip into him.<\/p>\n<p>But in retrospect, there could be only one person truly responsible when I was overwrought, depleted or otherwise bent out of shape because my limits had been violated: me.<\/p>\n<p>I\u2019m the one who betrayed myself by staying up too late to take him to the airport or getting too lonely because I was just waiting for him to come home when he was out with a friend or working too hard to pay all the bills that I feared he couldn\u2019t handle.<\/p>\n<p>These days I\u2019m pretty good at asking myself if I\u2019m going to be resentful before I do something, and that serves me very well.<\/p>\n<p>If anyone asks me to do something that will leave me overwrought, depleted, or bent out of shape, I respond with this magical phrase: \u201cI can\u2019t.\u201d<\/p>\n<p>Being brave enough to disappoint my husband at times is worthwhile because it helps me keep my dignity, stay pleasant most of the time and avoid a blowup.<\/p>\n<p>It bears repeating: If I go past my limits and my husband happens to be in the vicinity when I decide to overdraw my energy account, getting angry at him won\u2019t somehow restore my self-respect.<\/p>\n<p>At all.<\/p>\n<p>But acknowledging my limits to myself up front has been a lifesaver and a marriage saver.<\/p>\n<p>A student experimented with this phrase when her husband asked her if she could water the vacationing neighbor&#8217;s lawn that day. She simply said, &#8220;I can&#8217;t.&#8221; And he said just &#8220;oh.&#8221; It was uncomfortable for a few moments as he then figured out plan B, which was for him to do it later that day. He solved the problem himself, and she didn&#8217;t overextend herself and become resentful or lose her dignity by informing him of her boundary.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"4_Boundaries_Make_Others_Straighten_Up\"><\/span>4. Boundaries Make Others Straighten Up.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>This one just isn\u2019t my experience\u2014not the way I used boundaries or the way I see other women using them, which is as a way to try to control someone else.<\/p>\n<p>That\u2019s because boundaries are secretly ultimatums or threats. It\u2019s human nature to rebel against an ultimatum or a threat.<\/p>\n<p>Being threatened brings out the \u201cI\u2019ll show you!\u201d in all of us.<\/p>\n<p>I remember thinking that if I made threats it would make my husband realize just how thoughtless he was being and reconsider his actions, but that never ever worked, not even one little bit.<\/p>\n<p>It didn\u2019t protect me from suffering what I felt was his bad behavior.<\/p>\n<p>Me putting him on notice just gave us wall-to-wall hostility.<\/p>\n<p>These days I don\u2019t feel at all tempted to make threats or ultimatums because my husband is inspired to make me happy.<\/p>\n<p>All I have to do is be my best self (the me I always wanted to be anyway), and my husband responds to me better.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"5_Boundaries_are_Non-negotiable\"><\/span>5. Boundaries are Non-negotiable.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Boundaries often end up being things like \u201cI\u2019m letting you know right now I\u2019m never going to your brother\u2019s house again\u201d or \u201cNext time you need a ride to the airport, don\u2019t ask me.\u201d<\/p>\n<p>But those kinds of announcements\u2014the kind that are from now on and forever\u2014are just sideways forms of saying \u201cI hate you right now.\u201d<\/p>\n<p>They may feel good in the moment, but they leave little room for the possibility that you\u2019ll feel differently about something in the future.<\/p>\n<p>They certainly aren\u2019t conducive to intimacy, as they tend to leave a cold frost in the room.<\/p>\n<p>I notice that my relationship requires ongoing negotiations, and there are very few things that I can decide about now and forever.<\/p>\n<p>Instead, I prefer to check with myself in each moment and decide if I\u2019ll go to his brother\u2019s house or drive him to the airport.<\/p>\n<p>Maybe I will, or maybe I can\u2019t do that and still be my best self\u2014the calm, self-possessed one. Not the angry and resentful one.<\/p>\n<p>Either way, I know I\u2019ll be able to honor myself as that situation arises. And I won\u2019t need a strong military to do it.<\/p>\n<p>It\u2019s true that we\u2019re always teaching people how to treat us.<\/p>\n<p>Setting boundaries never got me the tender, playful, passionate treatment I have now. But focusing on and honoring my own feelings and desires have helped give me everything I wanted when I thought I needed all that defense.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You have to set boundaries in relationships. Everyone knows that. But what if you don\u2019t? Since boundaries are places at the edge of countries where soldiers with guns stand to defend their territory, you\u2019ve gotta ask yourself: Do I really want those in my marriage? I know I don\u2019t. Barbed wire and gun turrets don\u2019t\u2026 <a href=\"https:\/\/lauradoyle.org\/blog\/healthy-boundaries-in-relationships\/\">Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_stopmodifiedupdate":false,"_modified_date":"","content-type":"","inline_featured_image":false,"footnotes":""},"categories":[708],"tags":[],"app":[],"class_list":["post-8384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-communication"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Healthy Boundaries in Marriage [5 Examples]<\/title>\n<meta name=\"description\" content=\"Boundaries are important but how do you know if they\u2019re working for or against you? 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I'm Laura. New York Times Bestselling Author I was the perfect wife--until I actually got married. When I tried to tell my husband how to be more romantic, more ambitious, and tidier, he avoided me. I dragged him to marriage counseling and nearly divorced him. I then started talking to women who had what I wanted in their marriages and that\u2019s when I got my miracle. The man who wooed me returned. I wrote a few books about what I learned and accidentally started a worldwide movement of women who practice The Six Intimacy Skills\u2122 that lead to having amazing, vibrant relationships. 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